About

While finishing his Master’s degree in Sports Science at the University of Pittsburgh, Ryan Campbell founded Signal Sauna to utilize science backed performance recovery techniques and the age old tradition of Sauna.

Signal Sauna was created out of a need to foster connection, destress and provide a space to explore our resilient edges. These days, it’s far too easy to disconnect from ourselves and each other. There is nothing like a sauna and cold plunge to make you feel alive and bring you right back to the present moment.

Turn down the noise, tune into your Signal and fuel your fire!